Services

Fitness Program Design

Looking for a little direction in the gym? A personalized fitness program can take your fitness to the next level.

One- on- One Personal Training

Individual attention can help you achieve your personal fitness goals and provide a system of accountability to keep you on track.

Small Group Personal Training

Have a favorite workout buddy or two and want to get fit together? Small group personal training can help you all achieve your fitness goals together.

Run Coaching

Whether aiming for a 5K personal best or looking to run your first marathon I can help you achieve your goal with personalized workouts and in-person training.

* All services include:

•  An initial consultation to discuss fitness goals, expectations, fees and background information.
•  Once a month check-up outside of scheduled workout times to discuss progress.
•  A fitness assessment to establish baseline metrics.